The holiday season has come upon us, which only means one thing—food, treats, booze, dessert, and sugary carb-heavy of ...
The scale is such a funny thing. The number it shoots back at you has the power to transform your day. It can make you f ...
What’s Mindful Eating? According to the Center for Mindful Eating, mindful eating means: Choosing to eat food that is ...
Recently, I was asked to be a part of Everyday Health’s diet and fitness expert panel for their piece on making and KE ...
Chunky. Plump. Curly head. Loner. A little big for her age. In elementary school, these were all names and phrases that ...
Contrary to popular belief that glass of Pinot—Grigio or Noir–hey, whatever you’re in the mood for—may not b ...
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
