I’m always looking for ways to add flavor, nutrition, and a little oomph to my food. And, if I can make my meals and s ...
You’ve already hit five holiday parties … and it’s not even New Years. You’re ditching the gym after work to kee ...
The holiday season has come upon us, which only means one thing—food, treats, booze, dessert, and sugary carb-heavy of ...
Melissa Paris is here to change your life. She may be tiny, but she’s all-mighty. This blonde bombshell is a strong wo ...
This past weekend, I gave a talk to senior high school girls on healthy eating in college, or more specifically, The C ...
Question of the week: How can I eat more, not gain, and in fact, lose weight? Ah—fabulous question! There is a little ...
The scale is such a funny thing. The number it shoots back at you has the power to transform your day. It can make you f ...
Now, you can have all the knowledge in the world of what you should do to live a healthier lifestyle . But, as we all kn ...
This past month I’ve seen tons of women who are trying to lose weight. So, they don’t eat a morsel all day long—ex ...
A fantastic read from my fantastic dietetic intern and soon-to-be Registered Dietitian, Caitlin Leff! Enjoy! Even though ...
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
