The scale is such a funny thing. The number it shoots back at you has the power to transform your day. It can make you f ...
Recently, a study came out showing that those who practice long-term calorie restriction by a minimum of 25% MAY (I repe ...
We all know that veggies are your body’s best friend. They’re high in fiber; full of vitamins, minerals, and antioxi ...
There’s always some hubbub around which is more important—diet or exercise—in terms of health. Simpl ...
I think you all know by now that I adore the grape. I simply can’t get enough of its sweet, natural goodness that ex ...
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
