Tips and information on sports nutrition and exercise trends.
WooT-WooT! Go Lady Obama! For the first time in U.S. history, the White House has established a Task Force, lead by the ...
The other day in the gym on the Cybex machine sweating like a fiend and mirroring the sweating ability of a teenage bo ...
This Thanksgiving I got my sleepy self up and out of bed at 6:45 AM. Yes, I know, this is later than some who chose to g ...
I am that girl—the one who leaves the gym, t-shirt drenched in sweat, hair piled on top of head–bird nest style& ...
Today—I read two articles on two new—hmm … how shall I say this, oh yes–BOGUS “weight loss” and “healt ...
A few weeks ago I was wheeling and dealing nutrition specs to my dear family friend Jon who just so happens to be a mad ...
This past week I was a “lucky duck,” as my mother would say, and had Monday off—making me happier than ...
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
