Comments on: Little Steps for a Long Life http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/ A real-deal nutrition and healthy living blog with Corinne Dobbas, MS, RD Thu, 26 Jan 2012 15:21:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: eatingRD http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-611 eatingRD Mon, 19 Apr 2010 04:55:39 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-611 Yay, that will be so fun! Can't wait for re-caps. So many people understand what they need to do to become healthier, eat better, etc, but it's actually making those small behavior changes to reach those goals that makes all the difference. Have fun! Yay, that will be so fun! Can’t wait for re-caps. So many people understand what they need to do to become healthier, eat better, etc, but it’s actually making those small behavior changes to reach those goals that makes all the difference. Have fun!

]]> By: Nicole http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-610 Nicole Mon, 19 Apr 2010 02:42:56 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-610 SMART goals is like the ONE thing I use on a daily basis that I learned in school. So important and what a wonderful message you present! :) SMART goals is like the ONE thing I use on a daily basis that I learned in school. So important and what a wonderful message you present! :)

]]> By: The Candid RD http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-609 The Candid RD Fri, 16 Apr 2010 11:38:48 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-609 How exciting!! I think Dr. Oz is pretty awesome. He definitely knows his stuff! You will have so much fun at the meeting, I'm excited for you, so much to learn! I like SMART, it's a great way to create and process goals. thanks for sharing this, or at least reviewing it (I know I learned this before, I just sort of forgot!!). Have a nice weekend Corinne! How exciting!! I think Dr. Oz is pretty awesome. He definitely knows his stuff! You will have so much fun at the meeting, I’m excited for you, so much to learn! I like SMART, it’s a great way to create and process goals. thanks for sharing this, or at least reviewing it (I know I learned this before, I just sort of forgot!!).

Have a nice weekend Corinne!

]]> By: Swanky Dietitian http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-608 Swanky Dietitian Wed, 14 Apr 2010 15:35:28 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-608 Great post! I love the SMART cocept. A lot of times I will have patients (or parents) who come in with a weight loss goal for themselves of their child. I always try to bring the focus back to how we are going to work on that goal with specifics..work out at least 3 days, eat at least 5 servings of fruits and veggies etc. It is so important to set those small attainable goals. Great post! I love the SMART cocept. A lot of times I will have patients (or parents) who come in with a weight loss goal for themselves of their child. I always try to bring the focus back to how we are going to work on that goal with specifics..work out at least 3 days, eat at least 5 servings of fruits and veggies etc. It is so important to set those small attainable goals.

]]> By: Tracey @ I'm Not Superhuman http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-607 Tracey @ I'm Not Superhuman Wed, 14 Apr 2010 13:04:42 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-607 Great tips. I especially like A--the goal has to be something that's realistic for you to achieve. Sometimes, I think, we lose sight of that. Great tips. I especially like A–the goal has to be something that’s realistic for you to achieve. Sometimes, I think, we lose sight of that.

]]> By: Elizabeth http://www.greengrapesnutrition.com/2010/04/little-steps-to-a-longer-life/comment-page-1/#comment-606 Elizabeth Wed, 14 Apr 2010 12:18:42 +0000 http://greengrapesblog.wordpress.com/?p=1355#comment-606 Great suggestions and such a SMART strategy to accomplish all of your life goals! I think this is applicable to all the areas of your life-be in diet, exercise, career or personal goals. I'm definitely going to implement this strategy into my life! Thanks Corinne! Can't wait for the summit! Great suggestions and such a SMART strategy to accomplish all of your life goals! I think this is applicable to all the areas of your life-be in diet, exercise, career or personal goals. I’m definitely going to implement this strategy into my life! Thanks Corinne! Can’t wait for the summit!

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