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	<title>Comments on: Going Grainy ALL THE WAY!</title>
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	<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/</link>
	<description>A real-deal nutrition and healthy living blog with Corinne Dobbas, MS, RD</description>
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		<title>By: Super Breakfast Bowl Challenge #4 Quinoa WON&#8217;T be Mean to Ya! &#171; Green Grapes Blog</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-305</link>
		<dc:creator>Super Breakfast Bowl Challenge #4 Quinoa WON&#8217;T be Mean to Ya! &#171; Green Grapes Blog</dc:creator>
		<pubDate>Thu, 11 Feb 2010 11:04:16 +0000</pubDate>
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		<description>[...] a WHOLE GRAIN! …okay, a whole [...] </description>
		<content:encoded><![CDATA[<p>[...] a WHOLE GRAIN! …okay, a whole [...]</p>
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		<title>By: The Super Breakfast Bowl Challenge #4: Quinoa Won’t be Mean to Ya! &#124; Healthy Blog Snack</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-304</link>
		<dc:creator>The Super Breakfast Bowl Challenge #4: Quinoa Won’t be Mean to Ya! &#124; Healthy Blog Snack</dc:creator>
		<pubDate>Thu, 11 Feb 2010 09:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=859#comment-304</guid>
		<description>[...] a WHOLE GRAIN! …okay, a whole [...] </description>
		<content:encoded><![CDATA[<p>[...] a WHOLE GRAIN! …okay, a whole [...]</p>
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		<title>By: The Grape Cure?!? &#171; Green Grapes Blog</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-303</link>
		<dc:creator>The Grape Cure?!? &#171; Green Grapes Blog</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:25:07 +0000</pubDate>
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		<description>[...] (steamed, grilled, baked, steam-panned) vegetables and/or fruits. Also, share some love with whole grains, beans, legumes, low-fat dairy foods, lean proteins, and healthy fats. AND, don’t forget your [...] </description>
		<content:encoded><![CDATA[<p>[...] (steamed, grilled, baked, steam-panned) vegetables and/or fruits. Also, share some love with whole grains, beans, legumes, low-fat dairy foods, lean proteins, and healthy fats. AND, don’t forget your [...]</p>
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		<title>By: Corinne Dobbas</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-302</link>
		<dc:creator>Corinne Dobbas</dc:creator>
		<pubDate>Sat, 16 Jan 2010 15:49:04 +0000</pubDate>
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		<description>You are &lt;strong&gt;absolutely&lt;/strong&gt;&lt;em&gt; welcome! Glad it was helpful!!!&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You are <strong>absolutely</strong><em> welcome! Glad it was helpful!!!</em></p>
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		<title>By: Anna</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-301</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sat, 16 Jan 2010 15:47:29 +0000</pubDate>
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		<description>Thank you for such a wonderful run down of what makes a grain &quot;whole.&quot;</description>
		<content:encoded><![CDATA[<p>Thank you for such a wonderful run down of what makes a grain &#8220;whole.&#8221;</p>
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		<title>By: Heather</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-300</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 02 Jan 2010 03:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=859#comment-300</guid>
		<description>I agree with Melissa - labeling is so confusing sometimes.  I agree - why take the good stuff out only to add it back in...doesn&#039;t make too much sense.

I think my favorite grain is oatmeal!</description>
		<content:encoded><![CDATA[<p>I agree with Melissa &#8211; labeling is so confusing sometimes.  I agree &#8211; why take the good stuff out only to add it back in&#8230;doesn&#8217;t make too much sense.</p>
<p>I think my favorite grain is oatmeal!</p>
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		<title>By: lessonstolearn</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-299</link>
		<dc:creator>lessonstolearn</dc:creator>
		<pubDate>Fri, 01 Jan 2010 13:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=859#comment-299</guid>
		<description>Welcome home...and Happy New Year!

This was a great post!  I agree it seems so silly to add back in the vitamins and minerals that are taken out when it&#039;s refined.  All for greater shelf life!  I love Michael Pollan&#039;s In Defense of Food...he talks about that too.

I am missing my whole wheat since having to cut out gluten, but there are so many wonderful whole grain foods.  THanks for the reminder!</description>
		<content:encoded><![CDATA[<p>Welcome home&#8230;and Happy New Year!</p>
<p>This was a great post!  I agree it seems so silly to add back in the vitamins and minerals that are taken out when it&#8217;s refined.  All for greater shelf life!  I love Michael Pollan&#8217;s In Defense of Food&#8230;he talks about that too.</p>
<p>I am missing my whole wheat since having to cut out gluten, but there are so many wonderful whole grain foods.  THanks for the reminder!</p>
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		<title>By: eatmovelove</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-298</link>
		<dc:creator>eatmovelove</dc:creator>
		<pubDate>Fri, 01 Jan 2010 03:49:11 +0000</pubDate>
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		<description>Great info and layout.
I&#039;m a grain-o-vore...y&#039;know what I mean ;)</description>
		<content:encoded><![CDATA[<p>Great info and layout.<br />
I&#8217;m a grain-o-vore&#8230;y&#8217;know what I mean <img src='http://www.greengrapesnutrition.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Elizabeth</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-297</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Fri, 01 Jan 2010 00:12:14 +0000</pubDate>
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		<description>excellent post!!! way to break it down for everyone!
my favorite whole grain? so hard to choose!!! i love quinoa and millet, but since they aren&#039;t technically grains, i&#039;ll go with wild rice too!!
happy new year!!</description>
		<content:encoded><![CDATA[<p>excellent post!!! way to break it down for everyone!<br />
my favorite whole grain? so hard to choose!!! i love quinoa and millet, but since they aren&#8217;t technically grains, i&#8217;ll go with wild rice too!!<br />
happy new year!!</p>
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		<title>By: EatingRD</title>
		<link>http://www.greengrapesnutrition.com/2009/12/going-grainy-all-the-way/comment-page-1/#comment-296</link>
		<dc:creator>EatingRD</dc:creator>
		<pubDate>Thu, 31 Dec 2009 00:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=859#comment-296</guid>
		<description>Great info!  I&#039;m a big fan of whole grains and enjoy the nutty taste much better.  It&#039;s amazing to me when someone prefers all the white bread, but at least if they make 1/2 their grains whole :)
Hope you have a wonderful new year&#039;s!!</description>
		<content:encoded><![CDATA[<p>Great info!  I&#8217;m a big fan of whole grains and enjoy the nutty taste much better.  It&#8217;s amazing to me when someone prefers all the white bread, but at least if they make 1/2 their grains whole <img src='http://www.greengrapesnutrition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Hope you have a wonderful new year&#8217;s!!</p>
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