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	<title>Comments on: Healthy Inside &amp; Out</title>
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	<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/</link>
	<description>A real-deal nutrition and healthy living blog with Corinne Dobbas, MS, RD</description>
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		<title>By: The 1st letters of Diet spell DIE &#171; Green Grapes Blog</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-81</link>
		<dc:creator>The 1st letters of Diet spell DIE &#171; Green Grapes Blog</dc:creator>
		<pubDate>Thu, 25 Feb 2010 05:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-81</guid>
		<description>[...] … Why are you doing these things? Because ultimately, it’s about your health—inside and out. When you live healthfully, in a balanced sense (you need to have some fun too; i.e. the daily sweet [...] </description>
		<content:encoded><![CDATA[<p>[...] … Why are you doing these things? Because ultimately, it’s about your health—inside and out. When you live healthfully, in a balanced sense (you need to have some fun too; i.e. the daily sweet [...]</p>
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		<title>By: Don&#8217;t Take the Gym Calorie Counters Number for Number &#171; Green Grapes Blog</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-80</link>
		<dc:creator>Don&#8217;t Take the Gym Calorie Counters Number for Number &#171; Green Grapes Blog</dc:creator>
		<pubDate>Sun, 22 Nov 2009 22:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-80</guid>
		<description>[...] Also—exercise to keep you feeling good and healthy. This is SO Important! (you know it is because I put it in red) Time and time again, it’s shown that those who exercise are happier, healthier, and more energized.  Remember—we’re in this to be Healthy Inside and Out! [...] </description>
		<content:encoded><![CDATA[<p>[...] Also—exercise to keep you feeling good and healthy. This is SO Important! (you know it is because I put it in red) Time and time again, it’s shown that those who exercise are happier, healthier, and more energized.  Remember—we’re in this to be Healthy Inside and Out! [...]</p>
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		<title>By: Corinne Dobbas</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-79</link>
		<dc:creator>Corinne Dobbas</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-79</guid>
		<description>Thanks Janice! Glad you enjoyed my blog. That means a lot. I love yours too! Have you on my blogroll :)</description>
		<content:encoded><![CDATA[<p>Thanks Janice! Glad you enjoyed my blog. That means a lot. I love yours too! Have you on my blogroll <img src='http://www.greengrapesnutrition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Meal Makeover Mom Janice</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-78</link>
		<dc:creator>Meal Makeover Mom Janice</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-78</guid>
		<description>Let&#039;s hope that women (and men) everywhere learn to accept their body weight and instead concentrate on good health at any size.  We have been preaching this for years but it&#039;s nice to see that this way of thinking is becoming more mainstream.  Love your blog!</description>
		<content:encoded><![CDATA[<p>Let&#8217;s hope that women (and men) everywhere learn to accept their body weight and instead concentrate on good health at any size.  We have been preaching this for years but it&#8217;s nice to see that this way of thinking is becoming more mainstream.  Love your blog!</p>
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		<title>By: james aicardi</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-77</link>
		<dc:creator>james aicardi</dc:creator>
		<pubDate>Sun, 15 Nov 2009 01:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-77</guid>
		<description>hey corrine, my exercise bio teacher at UC Davis has always said that it&#039;s more important to focus on the forrest of health benefits and not the tree of weight loss! Couldnt agree with this blog and article more</description>
		<content:encoded><![CDATA[<p>hey corrine, my exercise bio teacher at UC Davis has always said that it&#8217;s more important to focus on the forrest of health benefits and not the tree of weight loss! Couldnt agree with this blog and article more</p>
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		<title>By: Corinne Dobbas</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-76</link>
		<dc:creator>Corinne Dobbas</dc:creator>
		<pubDate>Sat, 14 Nov 2009 20:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-76</guid>
		<description>You just MUST keep in mind that you&#039;re on your health journey for you and not anyone else! You need to do what works for you and makes YOU happy. THANKS for the blogger support! And--I hear ya! Keep up the good work. Blog soon!
xxCorinne</description>
		<content:encoded><![CDATA[<p>You just MUST keep in mind that you&#8217;re on your health journey for you and not anyone else! You need to do what works for you and makes YOU happy. THANKS for the blogger support! And&#8211;I hear ya! Keep up the good work. Blog soon!<br />
xxCorinne</p>
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		<title>By: Corinne Dobbas</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-75</link>
		<dc:creator>Corinne Dobbas</dc:creator>
		<pubDate>Sat, 14 Nov 2009 16:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-75</guid>
		<description>Good for you! I couldn&#039;t agree more!

And--Thanks Melissa!I&#039;ll most definitely be reading more from you too and spreading the blogger love.

Best,
Corinne</description>
		<content:encoded><![CDATA[<p>Good for you! I couldn&#8217;t agree more!</p>
<p>And&#8211;Thanks Melissa!I&#8217;ll most definitely be reading more from you too and spreading the blogger love.</p>
<p>Best,<br />
Corinne</p>
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		<title>By: MelissaNibbles</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-74</link>
		<dc:creator>MelissaNibbles</dc:creator>
		<pubDate>Sat, 14 Nov 2009 16:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-74</guid>
		<description>Hi Corinne!  Thanks for checking out my blog.  I really like yours!  I especially like this post.  I feel the media targets women specifically because they know we&#039;re insecure about our weight and self esteem.  The ads that really strike a nerve with me are ones that claim they&#039;ll help you look your best and then you&#039;ll get a man!  Like we should only look good for men?  I&#039;d rather look and feel good for myself.  I stopped buying womens magazines for that very reason.  I think blogs are a much better resource for healthy living tips.

I look forward to reading more and I&#039;m adding you to my blogroll!</description>
		<content:encoded><![CDATA[<p>Hi Corinne!  Thanks for checking out my blog.  I really like yours!  I especially like this post.  I feel the media targets women specifically because they know we&#8217;re insecure about our weight and self esteem.  The ads that really strike a nerve with me are ones that claim they&#8217;ll help you look your best and then you&#8217;ll get a man!  Like we should only look good for men?  I&#8217;d rather look and feel good for myself.  I stopped buying womens magazines for that very reason.  I think blogs are a much better resource for healthy living tips.</p>
<p>I look forward to reading more and I&#8217;m adding you to my blogroll!</p>
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		<title>By: eatmovelove</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-73</link>
		<dc:creator>eatmovelove</dc:creator>
		<pubDate>Sat, 14 Nov 2009 15:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-73</guid>
		<description>Thanks for the comment Corinne! It means alot - I&#039;ve been getting some comments about what or how I eat...and it&#039;s really bothered me...especially because I don&#039;t even post my meals for the day - usually just interesting finds/products or random snacks, meals without full portion sizes. So when someone says &#039;that&#039;s a small portion&#039; or something ...well, they don&#039;t see the 2nd serving I take up and all the desserts I eat after...so it makes me feel self-conscious...not cool :(. But your positivity about my blog made me feel better :) Thank you! I&#039;ll add you to my roll - and if you like to continue to read mine, you can do the same - cheers !!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Corinne! It means alot &#8211; I&#8217;ve been getting some comments about what or how I eat&#8230;and it&#8217;s really bothered me&#8230;especially because I don&#8217;t even post my meals for the day &#8211; usually just interesting finds/products or random snacks, meals without full portion sizes. So when someone says &#8216;that&#8217;s a small portion&#8217; or something &#8230;well, they don&#8217;t see the 2nd serving I take up and all the desserts I eat after&#8230;so it makes me feel self-conscious&#8230;not cool <img src='http://www.greengrapesnutrition.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> . But your positivity about my blog made me feel better <img src='http://www.greengrapesnutrition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you! I&#8217;ll add you to my roll &#8211; and if you like to continue to read mine, you can do the same &#8211; cheers !!</p>
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		<title>By: Corinne Dobbas</title>
		<link>http://www.greengrapesnutrition.com/2009/11/healthy-inside-out/comment-page-1/#comment-72</link>
		<dc:creator>Corinne Dobbas</dc:creator>
		<pubDate>Sat, 14 Nov 2009 03:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://greengrapesblog.wordpress.com/?p=466#comment-72</guid>
		<description>&lt;strong&gt;Aw--so sweet!&lt;/strong&gt;&lt;em&gt; Thanks for your kind note! To answer your question--NO, having ice cream or a treat every day is NOT too much! 1 serving of ice cream a day is A-okay!!! Personally, I adore chocolate covered raisins! And, yes ... I have a little every day.  I always say if your lifestyle, NOT DIET, but lifestyle is about 90% healthy, use that extra 10 or so % to have that sweet tooth item or just something fun! Remember, you need to enjoy what you&#039;re eating to keep you on your healthy trek!

xx Corinne</description>
		<content:encoded><![CDATA[<p><strong>Aw&#8211;so sweet!</strong><em> Thanks for your kind note! To answer your question&#8211;NO, having ice cream or a treat every day is NOT too much! 1 serving of ice cream a day is A-okay!!! Personally, I adore chocolate covered raisins! And, yes &#8230; I have a little every day.  I always say if your lifestyle, NOT DIET, but lifestyle is about 90% healthy, use that extra 10 or so % to have that sweet tooth item or just something fun! Remember, you need to enjoy what you&#8217;re eating to keep you on your healthy trek!</p>
<p>xx Corinne</em></p>
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