As a dietitian, people are always fascinated by what I eat. In the middle of a seminar, as I’m stressing the importance of planning and preparing ahead, I’ve had a group of women demand to know …
Lately, I’ve been receiving quite a number of products to try and review. Below are three of my top choices. And if you’re gluten free and/or vegan, luck be a lady because all of these picks …
Most fitness or health folks, will tell you that they don’t believe in resolutions for a whole host of reasons, ranging from you should be practicing a healthy lifestyle all year round (not just during resolution …
No, no this post is not an entitlement from me to you to get completely smashed on New Years. However, I do live in reality and recognize that New Years is quite a festive time that …
I’m always looking for ways to add flavor, nutrition, and a little oomph to my food. And, if I can make my meals and snacks … or treats, more waistline friendly, then even better! Below are …
I say goodbye to fad diets, bogus "fat-burning" pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality "me time" with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Meet Corinne!
